Raspberry Oatmeal Muffins

Raspberry Oatmeal Muffins

Ingredients:

5 C old fashioned rolled oats

2 cups plain greek yogurt

4 eggs

1 C sugar

3t baking powder

1t baking soda

2 ripe bananas

2 cups raspberries


Directions:

Preheat oven to 400 and prep muffin tins

Grind the oats into "oat flour" in a small food processor or high-powered blender.

In a large mixing bowl, combine all dry ingredients. Then, add yogurt & eggs.

Add mashed bananas to the mixture, then fold in washed raspberries.

Spoon batter into the greased muffin tins and bake for 20-25 minutes (until a toothpick comes out clean).

Italian Chicken and Rice Casserole

Italian Chicken and Rice Casserole

Ingredients:

2­3 cups cooked, chopped chicken

1 cup rice, uncooked

1 red bell pepper, chopped

handful of chopped fresh parsley

1 cup Italian blend shredded cheese

2 cans (15 oz) chicken broth

1 can cream of chicken soup

½­1 tsp. oregano

½­1 tsp. basil

1 garlic clove, minced or crushed

black pepper to taste


Directions:

Put the chicken in the bottom of a 9×13 casserole dish.

Sprinkle the rice, red pepper and parsley over the top.

Spread the cheese evenly over the top.

In a small bowl, combine the broth, chicken soup,, oregano, basil, garlic and pepper.

Pour evenly over the top of the other ingredients.

Bake at 350 degrees for 1 hour – 1 hour and 15 minutes. Let it stand for a few minutes before serving