Veggie Cheese Wrap

Veggie Cheese Wrap

Ingredients:

1 tablespoon olive oil

2 zucchinis, chopped into bite-size pieces

1/2 pint of cherry tomatoes

shredded cheese to taste

6 whole wheat tortillas

6 ounce bag spinach leaves

salt and pepper to taste

Directions:

Heat olive oil in a sauté pan over medium high heat

Add zucchini and tomatoes to pan and cook until they are soft, approximately 4 minutes. Remove veggies from the pan and set aside

Lay the tortilla on a clean surface and sprinkle cheese down the center. Add the sautéed vegetables and fresh spinach leaves on top of the cheese. Fold the top and bottom of the tortilla towards the middle, and then fold in the sides, making a small package

Heat olive oil in a sauté pan over medium high heat

Spray the one side of your wrap lightly with cooking spray

Place your wrap in the pan with the sprayed side down and cook it over medium heat for about 2-3 minutes or until the outside gets slightly brown

Spray the top of the wrap lightly with cooking spray and flip it over, browning the other side

Grilled Prosciutto And Cheese Stuffed Chicken Breasts

Grilled Prosciutto And Cheese Stuffed Chicken Breasts

Ingredients:

4 boneless, skinless chicken breasts

4 strips of prosciutto ham

4 slices provolone cheese

8 fresh basil leaves

Salt to taste

ground black pepper to taste

garlic powder to taste

italian seasoning to taste



Directions:

flatten the chicken breasts and trim any excess fat from the meat and cut off the small tenderloin flap if still attached.

Place a chicken breast between two sheets of plastic wrap and gently pound the breast to a consistent 1/4" thickness.

Sprinkle salt, pepper, garlic powder and italian seasoning over each flattened chicken breast.

Lay a strip of prosciutto over each breast.

Place a piece of provolone cheese over each strip of prosciutto and 2 basil leaves on top of the cheese.

Carefully roll up the stuffed breasts from the wide end to the narrower end.

Roll these as tightly as you can and tie with butchers twine.

Lightly rub the outside of the stuffed breasts with oil and season with kosher salt and black pepper.

Clean and oil the grates of the BBQ. Preheat the grill to 375F - 425F.

When grill reaches temperature place the stuffed chicken breasts on the grill.

Every 5 - 6 minutes lift the lid and roll the chicken breast over so each side gets grilled.

After 15 minutes or so the chicken should be cooked to 165F and can be removed from the grill.