Orange Roughy with Orange Sauce

Orange Roughy with Orange Sauce


1 1/2 pounds orange roughy fillets, about 1/2-inch thick

1/2 cup milk

Salt and freshly ground black pepper to taste

1/3 cup all-purpose flour

2 tablespoons plus 1 teaspoon vegetable oil

1 tablespoon finely chopped garlic

3 tablespoons fresh lime juice

2 tablespoons fresh orange juice

1 tablespoon finely chopped flat-leaf parsley

2 teaspoons finely chopped green onion

1 tablespoon butter


Let fillets soak in milk in shallow dish for 10 minutes. Remove fish from milk; season with salt and pepper. Dredge fish in flour, shaking off excess.Heat the 2 tablespoons oil in a large skillet over medium-high heat. Add the fish; cook until golden on one side, about 3 minutes. Carefully turn fish over; cook second side until golden brown and fish is cooked through, 3 to 4 minutes longer. Remove fish to serving platter.

Wipe skillet clean. Reduce temperature to low. Add remaining teaspoon oil to skillet. Add garlic; cook 30 seconds; add lime, lemon and orange juices, parsley and chives. Add butter and stir until just creamy. Pour sauce over fish and serve immediately.

Makes 4 servings.

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...